It helps us function properly and improves our cognitive performance by boosting our memory and learning capabilities. It plays a role in healing body wounds and also helps with cutting colds short!
Zinc is an essential mineral that can help you fight infections!
“Zinc is particularly important in maintaining and regulating a healthy immune system. It is necessary for proper cell functioning and signalling to help fight off bacteria, viruses, and fungi. Zinc also plays a significant role in maintaining skin structure and integrity, having been shown to help with wound healing and may even help reduce the risk of inflammatory diseases.” — Dr. Willis.