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4 Myths About Vitamins and Supplements - Explained
Vitamins and minerals are substances your body needs for growth and proper functionality. Supplementing with vitamins plays an important role...
Single or Taken? 2 Smoothies to Try This V Day
Smoothies are, in essence, a wonderful and tasty alternative to meals for busy people to get the nutrients they need...
Protect the heart that offers so much love
Whether you’re in a relationship or alone, Valentine’s Day is not only a celebration of love but also of your...
Get your body ready for the Super Bowl energy!
The biggest TV event of the year is right around the corner. However, with COVID-19 restrictions, the 55th Super Bowl...
5 ways to build strong bones
  Sticks and stones might break my bones… everybody knows this saying, right?  What we don’t all know or acknowledge...
6 Steps to Mental Well-being
  Whether you’re a Millennial, part of Gen Z, Gen X, or even a Baby Boomer, one thing is clear:...
8 tricks to break routine when working remotely
Remote work is one of the most discussed work related subjects these past few months. Working from home can be...
Top 5 foods rich in antioxidants
  Over the last few years, people have become increasingly interested in nutrition and what they can do for a...
7 amazing reasons why elderberry is an organic superfood
  When even you're almost 70 years old mom is raving about Superfoods, you know it’s time to take a...
6 tips to help you enjoy a more balanced life
  January is known as Get A Balanced Life Month. As we all know, New Year comes with new resolutions,...
Senior wellness guide: 6 ways to manage common health problems
What are common health problems and how can we manage them as we get older? Keep reading to find out...
Elderberry cake recipe ideas to delight your taste buds on NYE
I recently discovered that I actually like cooking and baking, especially sweets. Believe me, this is a huge deal! Who...
Myths and Facts about our immune system
 From the "Five-second rule" to "Rub some dirt on it, you’ll be okay”, the Internet and our lives are full...
The amazing skincare benefits of elderberry
Throughout history, people have resorted to natural remedies for skincare, looking for the best tips, recipes, and ingredients to prepare...
Yummy & fun elderberry recipe ideas
Let’s talk elderberries! Not about the supplements and the many benefits they can bring to our immune system and our...
Useful tips to stay healthy during winter
Winter’s just around the corner, and that means extra precautions and sometimes extra stress. It’s hard to stay on top...
Elderberry Myths and Folklore
Sambucus, or Elderberry as most people know it, has a long and windy road in the history of humanity.The folklore...
Super foods that strengthen our immunity
Baby, it’s cold outside! And baby, when it’s cold, it’s easier to get sick so maybe it’s time to up...
Top elderberry benefits
The berries of the moment, Elderberries have been used for ages by the humankind for their amazing properties and numerous...
6 amazing facts about the immune system
Your immune system is one of the most important components of your body. It protects you against harmful viruses and...
5 everyday habits for a healthy life
Health is a state of mind and body. Sometimes we take care of our bodies and tend to neglect our...