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Mother's Day May 9th - A letter to mothers all over the world
One day is not enough to express all the gratitude and love we have for our mothers. However, we’d still...
5 Nutrients for Cinco de Mayo
Get your sombreros out people, it’s May 5th!  Every year, Cinco de Mayo is celebrated by at least 11% of...
5 Mother’s Day ideas to take care of your mom
Happy Mother’s Day, moms! We should celebrate mothers everyday for their hard work in raising us, and for their unconditional...
5 Benefits of Vitamin D
Who loves the sun? I do! Actually, I don’t just love the sun... I’m crazy about this shiny star. Its...
4 Ways Multivitamins Can Help You Feel Better
Ideally, we’d get all the nutrients we need from our diet and healthy daily habits. Unfortunately, a significant number of...
5 Simple Ways To Strengthen Kids' Immunity

The immune system is a complex network of cells, chemicals, and organs working hard to protect us from infections. It's...
National Stress Awareness Day - a perfect moment to de-stress
In case you didn’t know, ever since 1992, the month of April is known as National Stress Awareness Month. The...
5 Amazing Benefits of Vitamin C
Before we get into why Vitamin C is amazing, and what benefits you can reap for your body and mind...
Reasons why vitamin B is considered the Wonder Vitamin
We all want to be healthy so that we can enjoy the pleasures of life every day. However, most of...
7 Tips to Take Care of Yourself During Easter Holidays
Easter is a season filled with delicious, sweet treats! And while it is such a joyful time of the year,...
You asked, Dr. Willis answered
Every year on March 30, National Doctors’ Day celebrates the dedicated medical professionals that help and contribute to the community...
Top-notch skincare routine for a perfect spring start
The weather outside’s probably not making you think “Spring” very much. Nevertheless, it’s coming! With each new season, the needs...
Superman Vision- our ultimate eyesight goal
“– Oh Granny, what big eyes you have!All the better to see you with.” Remember the conversation between Little Red...
Sleeping like a rabbit or like a baby?
I’m one of those rare people blessed by the sleeping gods with the ability to fall asleep as soon as...
3 reasons why you should take vitamins in your 20’s
Oh, man, the sweet twenties! It's that magical era when your skin glows without expensive skincare routines, hangovers only last...
5 Easy Ways to Improve Memory and Focus
In a world ruled by information that continuously changes its content and format, being the perfect partner, friend, child, parent,...
6 Morning Habits For All Ages
Habits shape your life far more than you probably realize. Habits matter because they hold great influence over how we...
4 things you didn’t know about exercising regularly
People have a complicated relationship with exercising, kinda like most of the relationships we have in life. To say that...
Let’s talk prevention in the Red Cross Month
March is the beginning of spring, a month of hope and rebirth. It is also Red Cross Month in honor...
5 benefits of a good night's sleep
What could be more pleasant than a restful night’s sleep after a hard day or an intense workout? Few things...
7 easy ways to release stress
Everybody always talks about how you should avoid stress and about how bad it is for your health. What exactly...